Carrot(Name in Malay : Lobak Merah/ Name in Cantonese : Hong Lo Bak)

Its benefits :
(a)Can be eaten raw to lower blood cholesterol
(b)Lowers the risk of various cancers such as breast, colon, cervix, larnyx, lung, bladder and prostate.

Due to its strong antioxidant content, it also contributes to reducing heart diseases. It contains protein, fibre, beta-carotene, calcium, vitamin E, vitamin C and iron.