Friday, October 01, 2010



Cauliflower(Name in Malay : Bunga Kubis/ Name in Cantonese : Pau Choy Fa)

Its benefits :
(a)Lowers the risk of cancer of the colon, lungs and breast
(b)Reduces risk of heart diseases
(c)Reduces risk of cataracts

It contains various vitamins and minerals such as proteins, fibre, beta-carotene, folic acid, calcium, iron, vitamin C, vitamin E, potassium and zinc.

Due to its high antioxidant content, it is truly a health-giving vegetable.

No comments: