Pea(Name in Malay : Kacang Ercis/ Name in Cantonese : Ho Lan Tau)

Its benefits :
(a)Healthy development of the eyes
(b)Lowers cholesterol levels
(c)Required for the development of healthy skin
(d)Lowers risks of cancer, cataracts, heart diseases and stroke

It contains folic acid, vitamin B and vitamin C, fibre, zinc and iron.